Smart Snack: Brought To You By Apples
Getting kids to eat fruit, veggies and yogurt instead of candy, chips and ice cream might feel like pulling teeth. However, it’s worth the extra effort to educate and condition them to eat “smart” snacks that keep their teeth – and entire body – healthy.
Whether you’re transitioning older kids to a healthier, balanced diet or just getting started with a little one, here are some tips for creating lifelong, healthy snacking.
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Getting Outdoors!
Regardless of your past sun exposure, it is always beneficial to start protecting your skin. Research shows that regular sun protection can decrease your risk for sun cancers, reduce the number of pre cancerous lesions on your skin, and halt further aging and wrinkling.
• It is important to wear sunscreen and use sun protection every day. You should apply sunscreen the first thing in the morning immediately after you wash your face.
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Seniors at Higher Risk for Dental Cavities
You may think that as an adult you don’t have to worry about cavities anymore — but dental cavities aren’t just child’s play!
As we entered the new millennium, it was discovered that seniors were actually getting more dental cavities than children. Today, children and seniors are still the two highest at-risk groups for tooth decay.
Aging puts us at greater risk for dental problems — the wearing away of tooth enamel, receding gums and loss of jawbone
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11001 Spain Ave NE
Albuquerque, NM 87111
(505) 293-1687
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